Thanks to the Oklahoma City Community Foundation for awarding us with a Wellness Initiative Grant and making the Myriad Life Wellness Program possible! We are excited to announce the launch of this new program that will provide opportunities for Oklahoma City residents to participate in daily exercise, balanced nutrition and an overall healthy lifestyle.
Myriad Life is a 12-week wellness program with an optional certificate component that can help track participants’ progress in these areas: weight, body measurements, happiness, as well as mileage and steps in the new walking clubs. Participants will receive a certificate if they attend 15 wellness classes in a 12-week period with a chance to win 1st, 2nd or 3rd prize. While the Gardens is offering many wellness programs this quarter, look for the certificate logo to know which classes will count towards the certificate on the Myriad Gardens printed calendars, website and through social media. We encourage members of the community to complete the certificate program or just drop-in on any of the wellness classes and events going on.
Certificate—classes that count towards certificate program
The wellness program will include three categories:
Food—healthy cooking and edible gardening classes
Fitness—yoga, zumba, walking club, paddle boarding
Frame of Mind—mindfulness and meditation, gardening classes
Look for the logos marked by all the Myriad Life events in Myriad Gardens printed calendars, website and through social media to know what type of event it is and whether it will count towards the certificate program.
Myriad Life Wellness Program ties in well with a new Oklahoma initiative that we’re really excited about, OK 5210. The OK 5210 program encourages that each day includes: 5 fruits and vegetables; 2 or less hours of screen time; 1 hour of physical fitness; and 0 sugary drinks. OK 5210 logo
Thanks to the Oklahoma City Community Foundation for awarding us with a Wellness Initiative Grant and making the Myriad Life Wellness Program possible! During this program we are excited to partner with the Latino Community Development Agency, Metro Tech, The OKC Boathouse Foundation, DZP Productions, and Stephenson Cancer Center.