Health and Wellness Retreat

Health and Wellness Retreat

Health and Wellness Retreat

  • Saturday, January 13, 10am – 4pm
  • Terrace Room and Water Plaza Room
  • Member $75; Nonmember $85
  • Register by Tuesday, January 9
  • REGISTER HERE

Escape the winter cold and join us to rejuvenate and recharge in the New Year. In this energizing retreat, we’ll focus on all that plants can do for you, the restorative benefits of moving slowly, healthy (and delicious) eating and good-for-you beauty products.

  1. 10 – 11am Join Gardener and Herbalist Lori Coats of My Raggedy Herbs as she covers the benefits of herbs, gives tips for starting your own herb garden and guides you through making a healing herbal salve
  2. 11:15am – 12:15pm Tai Chi is described by many as Martial Arts in slow motion and is practiced today as a relaxing, wonderful form of exercise. Join Caple Spence from the Long River Tai Chi Circle as he teaches you the basics of this long-practiced martial art
  3. 12:30 – 1:30pm Enjoy a delicious meal catered by Nourished Food Bar and a talk from them about how they create the delicious and healthy meals they serve
  4. 1:45 – 2:45pm Cultivate the restorative art of mindfulness, the state of active, open attention on the present, with Dena Bradford, mindfulness expert
  5. 3 – 4pm Join Stefanie Grant of Twinkle* Apothecary to make your own natural lip balm and cheek tint as well as a translucent face powder